Biotin has gained popularity among people, not just because of its easy availability but benefits on hair. However, research and expert opinion differ on whether it prevents hair loss or brings real health benefits.
Does Biotin Help Prevent Hair Loss?
Biotin, also known as Vitamin B7, stimulates hair keratin production and promotes follicle growth. It hasn't been stored in the body for a long time, most of it comes from the food you eat. There are lots of foods that can help you in getting biotin for hair and skin as well. Having said that, it is also true that getting the required amount too is essential. You can get biotin supplements for varied purposes, like biotin for hair growth and biotin for hair loss.
Biotin has been added to some shampoos aimed at reducing hair loss, but there is no evidence that this works. It is believed that what you take in reflects on your hair, so get yourself involved in healthy foods which are rich in vitamins, minerals and all the necessary elements to have healthy hair. According to the National Institutes of Health, this helps strengthen your hair follicles by boosting your keratin.
By strengthening your hair, you will have less hair loss. Adults need to consume about 30 mcg/day, and lactating women need to receive medical support and guidance to increase their intake by 35 mcg/day. Foods containing biotin are egg yolks, legumes, nuts and seeds, liver, sweet potatoes etc. Finally, ensure you get enough omega-3 and omega-6 fatty acids from foods such as fish, walnuts, and chia seeds. Most people will benefit from a daily supplement of 2,000 mg of omega-3 fatty acids.
Common causes of hair loss are genetics, certain medications, and underlying conditions such as depression and stress. If you are concerned about hair loss, please consult your doctor. They can physically examine you to see if your diet or hair care may be the cause. In addition, it may be deficient in specific vitamins that provide the necessary components to regenerate healthy hair.
When should you really see a doctor for hair problems?
It is important to keep a check on your body regularly, and if it is hair then extra steps must be taken. Contact your doctor or any dermatologist, if you notice any of these symptoms in your body that hints toward biotin deficiency. Symptoms are:
Thinning of hair Fragile nails Dry skin Conjunctivitis Depression Malaise Hallucinations Numb arms and legs or tingling can also be a sign of bad hair health.
Also, you can include hair growth tablets like vitamin E capsules for hair and biotin tablets for hair growth. Hair fall tablets are in use by almost everyone, and for oral consumption biotin supplements for hair are coming in different forms like hair strong strips etc.
Benefits of biotin
Biotin is an essential vitamin-meaning that your body needs this micronutrient for proper functioning. Biotin, which you eat in food, helps your body convert the food you eat (proteins, carbohydrates, fats) into energy. Taking biotin supplements is helping people alot who are with biotin deficiency.
Hair growth
Some research studies have shown that biotin supplementation may help stimulate hair regrowth in people with clinical biotin deficiency or alopecia (hair loss). Studies have shown that biotin supplements significantly improve hair growth after 90 days in people with temporary hair loss.
However, researchers also note that hair growth is often caused by many factors and may not be due to biotin supplementation. Moreover, there is no evidence that biotin supplementation is beneficial to people who do not have the underlying condition that leads to thinning hair.
Some other benefits of Biotin:
Brittle fingernails or toenails Diabetes Diabetic neuralgia Multiple sclerosis
However, keep in mind that there is insufficient scientific evidence to determine if biotin can treat any of these conditions, so it is always best to have a word with your doctor. Because it is always best to take precautionary steps earlier than to become a victim later. Once you get heads-up, you can get biotin supplements for hair growth.
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