But taking too much can cause problems like headache, nausea or other side effects. It’s always better to follow the dose written on the pack or ask your doctor. Multivitamins are helpful, but they should not replace healthy food.
Taking a multivitamin on an empty stomach can sometimes cause nausea, stomach pain or discomfort. It’s better to take it after food. So your body absorbs it well and you don’t feel sick. Some vitamins, like A,D,E and K, need fat from food to work properly. So, having your multivitamin with a meal, especially one with a little healthy fat- helps you get the most benefit and avoid side effects.
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