Facing an MRI with Claustrophobia? You're Not Alone. Here's How to Cope.

The thought of an MRI is a thing that can be daunting for any person, but for those of you with claustrophobia, it can be for the feeling of a task that is impossible. The space that is confined, coupled with the noises that are loud and rhythmic, are things that can be for the triggering of anxiety that is intense. With preparation that is right, however, it is possible for you to be for the successful get through of your scan.

Your first and most powerful step is communication. The telling of your doctor and of the MRI technologist about your claustrophobia before your appointment is a thing that is essential. They are your allies, and they have been for the helping of countless patients in your situation. It is possible for them to be for the talking of you through the process, and they may even be for the allowance of a friend or family member who is trusted to be for the stay in the room with you for comfort.

The not being afraid to be for the asking about options is important. The offering of open-sided MRI machines is a thing that is now done by many facilities, and they are a thing that is far less confining. In the event that that is not available, the asking about a scan that is feet-first is recommended. For certain scans, the positioning so that your head is at the open end of the tunnel can be for the making of a world of difference.

Preparation is your personal superpower. The practice of calming techniques such as deep breathing or meditation in the days that are for the lead up to your appointment is a good practice. On the day, the wearing of clothing that is comfortable and free of metal is advised. It is even possible for you to be for the bringing of a playlist—the asking if you can be for the listening to of music through headphones is a good idea for the distraction of you from the sounds of the machine.

Finally, the discussion of the possibility of a sedative with your referring physician is recommended. A medication for anti-anxiety that is mild and prescribed can be for the helping of you to relax enough for the completion of the scan safely. The remembering that the goal of the staff is for the getting of clear images while they are for the ensurance of your comfort is important. By the speaking up and the use of these strategies, it is possible for you to be for the taking of control and for the conquest of the scan.