How to Improve Vitamin D Levels | Tayyari Jeet Ki By Bournvita

There are two types of Vitamin D – Vitamin D2 (ergocalciferol) present in food, and Vitamin D3 (cholecalciferol) – produced by the body when exposed to sunlight. While both are essential for our health, if we acquire D2 through diet, even a tiny amount of sun exposure can produce D3. Vitamin D deficiency is common in the Indian people. Read tips from experts to know, how to improve vitamin d levels.