Don’t skip leg day—it’s a common refrain and one you should keep to the next time you head to your favorite El Dorado Hills gyms. But what workouts should you do? Maybe weightlifting isn’t your favorite, but you still want to make your legs stronger and burn calories too. Walking workouts are the perfect alternative! Here are a few walking workouts that can help tone and strengthen your legs.
Take a Walk on the Treadmill
The best gyms in Tracy, El Dorado Hills, or Turlock offer a variety of cardio equipment, including the treadmill, a staple in the fitness industry. Treadmills are ideal for walking workouts, as they can target your calves, glutes, hamstrings, and quads while helping you tone your legs and burn calories. If you’re focused on hitting your steps every day but don’t want to wander far, the treadmill is perfect.
Be sure to warm up and get your blood flowing with some dynamic stretching beforehand. Start at a comfortable pace and progressively increase your speed. If you want to make your treadmill workout more challenging, adjust the incline setting. An uphill walk will engage your glutes, abs, and calves more than a walk on a flat surface.
Try the Stair Climber
Switch from a treadmill to a stair climber for a more intense workout. Although climbing stairs might not seem all too challenging, after 10 minutes, you’ll start to feel the burn. The stair climber is great for your abs, glutes, calves, quads, and hamstrings, and depending on your set speed, it can be a calorie-torching workout. Start slow and focus on taking intentional steps. Once you feel comfortable, raise the speed and see how you feel.
Going the Distance with Endurance Walking
An endurance walk takes time but is worth it when you want to burn more calories and strengthen your legs. Instead of focusing on intensity, as you do in many walking exercises, you instead focus on distance. When you are starting out, aim for 3 miles. As your endurance improves, go for longer walks. This is great for overall fitness, and you’ll be sure to get your steps in for the day!
Going for Speed with Power Walking
This workout emphasizes speed instead of comfort. Walk as fast as you can for 10 or 15 minutes. You will target your calves, quads, and hamstrings. Check how far you have walked on the treadmill, and walk quickly for the same amount of time, slowing down near the end. Your goal is to increase your speed and distance covered in the same amount of time.
About In-Shape Family Fitness
With dozens of premium gyms across California, it’s easy to find the motivation and amenities you need to prioritize exercise at In-Shape Family Fitness. Find your fitness groove and prioritize your health and wellness with state-of-the-art equipment and studio fitness classes that will inspire you and help you achieve your fitness goals. Knowledgeable, empowering class instructors and friendly team members paired with a welcoming community make In-Shape Family Fitness’ gyms in Turlock, Vacaville, Salinas, and other cities excellent choices for you and your family. There are options for all exercise interests and fitness levels, plus a Kid Zone. If you’re ready to hit your fitness goals, you’re ready to join In-Shape Family Fitness and enjoy a great workout experience and exceptional amenities.
Learn more about In-Shape Family Fitness’ cardio amenities at https://www.inshape.com/
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