Weightlifting can become an important part of your workout routine, but it takes practice to get your form right so you can progressively lift more. You can get that practice at reliable Concord gyms, but learning about how your body moves and putting that into practice is incredibly beneficial.
Learning the different phases of a lift can help you understand what your body is doing and allow you to focus on the micro-movements of muscles, tendons, and joints. It’s a great way to improve your workouts and achieve better results. So, let’s dive into the different phases of a lift and why they’re important in practice.
Concentric Phase
The concentric phase may be what you think of when you picture lifting weights. Essentially, it’s the part of the exercise that puts the most pressure on your muscles and joints because it’s flexing the muscle and shortening the joint angle. It’s the part of the exercise where you lift the weight, press in a bench press, and push in a pushup. When you feel the burn in a workout, you mainly feel it during the concentric phase of a movement. It’s typically the most intense phase of a movement, and when you really have to push yourself.
Eccentric Phase
The eccentric phase is when the muscle effectively releases from the concentric movement. The muscle is lengthening while you control the speed. You usually feel a bit stronger during the eccentric phase, but that’s because lengthening is easier on your muscles than tightening. Still, the eccentric phase is very important because you have to control everyday movements outside of the gym. It’s an everyday thing you do that can help strengthen joints and tendons without having to think about it.
Isometric Phase
If you know about the concentric and eccentric phases, you already have a good amount of knowledge to use at the gym, but there’s still more to learn. There is another phase between the concentric and eccentric phases called the isometric phase, which is the time under tension. You’ve definitely heard of isometric exercises like planks and wall sits. It’s the “hold” moment between concentric and eccentric phases. This isometric phase can be as short as a split second, but it’s always there.
How to Leverage Different Phases for Results
Leveraging these different phases can garner different results, helping you build muscle and gain strength. Creating muscle tension in the concentric phase leads to more muscle growth, while the eccentric phase can help you gain strength in joints and tendons and more control over your movements. If you have proper form in a workout and maximize every rep, you can get closer to your goals at the gym Rocklin residents trust or a location near you.
About In-Shape Fitness
If you’re looking for a place to lift weights or get in some cardio, try In-Shape Fitness! From premium gym equipment and knowledgeable trainers to a wide range of studio fitness classes and premium amenities, it’s easy to see why In-Shape Fitness is considered one of California’s best fitness clubs and Elk Grove gyms. In-Shape Fitness is perfect for those taking their first steps on their fitness journey, anyone wanting to take fitness to the next level, or those who have recently lost weight and want to keep it off. In-Shape Fitness is for the whole family too, and they offer a Kid Zone where your kids can have fun while you work out. After working up a sweat, enjoy one of the premium recovery amenities In-Shape Fitness offers, such as a relaxing heated spa, steam room, or sauna to unwind.
Take your weightlifting routine to the next level and join In-Shape Fitness at https://www.inshape.com/
Original Source: https://bit.ly/3GiQje3
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