For a long time before the pandemic, I did all my work — writing my book and my blogs — at midnight. From 12 am to 4 am was the best time to get things done. I was writing, reading, and planning for the next day.

I’d go to bed around 4:00 am, wake up at 6:00, and after the kids go to school, I’d sleep for another 4 hours, take a power nap in the evening and repeat. It was the quietest time of the day; it worked for me well until our entire lives changed in 2020.

What my Morning Habits look like now:

Wake up early and don’t hit SnoozeAvoid checking your phoneMorning PagesMeditateDrink WaterExerciseMake Your Bed First Thing In The MorningGet ready for the day: Look good, feel good