Are you looking for a full-body, low-impact workout? If you want to engage all of your muscles at one of the best gyms in Brentwood without straining your joints, try rowing or swimming. They can complement each other or work on their own to help you stay fit while improving your athletic performance. Which one is right for your next workout?
What Are the Similarities Between Swimming and Rowing?
The obvious similarity is both are full-body, low-impact workouts. But how else are they similar? Both swimming and rowing focus on resistance. With swimming, the water provides resistance, pushing back as you try to swim forward. Rowing is the same, and how hard you work depends on how hard you row. You can also increase or decrease the resistance of the rowing machine.
Additionally, you must coordinate multiple muscle groups for both exercises. Swimming primarily targets upper body muscle groups, though your legs are used for kicking. Rowing targets both arm and leg muscle groups. Both target your core, so long as you’re using proper form.
Choose Rowing for Building Muscle
If you want to build muscle, choose rowing. Every rep requires resistance, and you can easily increase or decrease the difficulty. It’s also easier to properly activate your muscles when rowing. You’ll do hundreds of reps in a single rowing session, and if you stick to a consistent routine, you can build strength and size in your back, arms, legs, and core.
Choose Swimming for Burning Calories
Swimming can burn a ton of calories, but how many calories you burn depends on your stroke. For example, the butterfly stroke is often considered one of the harder techniques and tends to burn more calories than freestyle, which burns more than the breaststroke. Plus, since you’re in the water, you won’t realize how hard you’re working or sweating. After a good lap swim session, you’ll torch a ton of calories and test your cardio.
Swimming Is Great for Injury Recovery
Are you coming back to your favorite gyms in Bakersfield after an injury? Try swimming. The water makes you feel weightless, and it’s easy on your joints. It’s especially effective if you’re a runner or cyclist, as it’s still a full-body workout without putting as much strain on your leg muscles and joints. You can also try rowing when recovering from injuries, but you should take it slow and easy to start.
Why Not Try Both?
You don’t have to choose between the two when you visit the best gyms Antioch has to offer. You can row one day, swim the next, and do strength training or light cardio on the third. In this way, you can get the benefits of rowing and swimming, along with some cross-training to push your body a little further. How much you push yourself with any one workout depends on your familiarity and skill with the workouts. It’s a great way to learn more while still staying in shape.
About In-Shape Fitness
If you’re ready to spring into fitness, there’s no better gym than In-Shape Fitness! Their wide variety of studio fitness classes with motivating and knowledgeable trainers, premium gym equipment, and friendly team make In-Shape Fitness one of California’s best gyms. It’s the perfect gym for those who have recently lost weight and want to keep it off, those looking to begin their fitness journey, and those who want to take their fitness to the next level. Each In-Shape Fitness location has a Kid Zone where your children can play with kids their own age while you work out on the main floor. After your workout, enjoy one of the relaxing recovery amenities In-Shape Fitness offers, such as a heated spa, steam room, or sauna.
Join In-Shape Fitness for rowing, swimming, and other workouts at https://www.inshape.com/
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