Seth Thurston

@thurstonpersonaltraining

I am Master fitness instructor at Thurston Personal Training studio in Phoenix. I am Fitness Enthusiast and love writing about health and wellness.

Joined Nov 2025 Last seen Nov 17, 2025

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♂ Best Cool Down Routine after HIIT or Cardio Workouts

Cooling down after exercise is essential for safe recovery, especially after intense HIIT or cardio workouts—and even more important when training in hot weather. This guide walks you through the benefits of cooling down, a simple 10-minute routine, and summer fitness tips to help you prevent dizziness, reduce soreness, and improve overall performance.

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Seth Thurston posted a new writeup in Health Nov 17, 2025

Health ♂ Best Cool Down Routine after HIIT or Cardio Workouts

Cooling down after exercise is essential for safe recovery, especially after intense HIIT or cardio workouts—and even more important when training in hot weather. This guide walks you through the benefits of cooling down, a simple 10-minute routine, and summer fitness tips to help you prevent dizziness, reduce soreness, and improve overall performance.

Seth Thurston · 8 min read